This week, I clean up our language about the so-called "slipped disc", give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health.
- Intro: [1:00]
- Sponsor: PureWod Build [2:10]
- Updates [2:48] - Check out the new Full Body Fix site and sign up for updates to get $10 off and a free eBook, Upcoming Shows with Janelle Pica, Dr. Emily Kiberd.
- The Myth of the Slipped Disc [5:30] Some research on asymptomatic disc herniations.
- Sponsor: Siete Family Foods [9:50]
- Topic of the Day [10:45]
- Man Made Paleo: Batch cook your protein! [18:55]