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Full Body Fix Radio

2
Apr

#17. Strong From Home & Building an Online Business with Noelle Tarr

Noelle Tarr from Coconuts & Kettlebells joins me to talk about her new home fitness program and how she built a thriving online business in a profession usually reserved for one-on-one client interaction. 

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26
Mar

#16. Kettlebells, Powerful Pressing, & Obstacle Racing with Janelle Pica

This week on the show is my friend from Pittsburgh, Janelle Pica to talk about kettlebell training, obstacle course racing and the myths of the bulky female lifter, and training for strict pullups.

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20
Mar

#15. Solo-pod #4, Myth of the “Slipped Disc”, Personal Responsibility

This week, I clean up our language about the so-called "slipped disc", give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health.

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11
Mar

#14. Inflammation, Autoimmune Disease and Pain with Dr. Kurt Perkins

This week, I chat with my good friend Dr. Kurt Perkins about what to do with pain from inflammation and autoimmune disease.

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2
Mar

#13. Performance Care and The Crossfit Open with Dr. Sean Pastuch

In a special early edition of Full Body Fix Radio, I snag Dr. Sean Pastuch from The Active Life to talk about Performance Care, the emergence and efficacy of remote care and programming and equip you with tools, tips and techniques to survive and thrive during the 2017 Crossfit Open.  

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26
Feb

#12. Pain is a Pathological Liar, Solo Pod #3 with Dr. Scott Mills

This week is another Solo Pod where I give some updates in the Full Body Fix universe, give a testimonial about how one of my users was able to get through chronic knee issues and talk a lot about how pain and symptoms are not the best judge of health.

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19
Feb

#11. All About Warm-Up Techniques with Dr. Scott Dunaway

This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject.

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12
Feb

#10. Staying on Track With Fitness Goals, Coach Katy Jercich

On this week's episode, Coach Katy Jercich, the head health coach at Studiomix in San Francisco joins me to help people stick to new fitness goals and routines to get the most out of their gym membership.

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5
Feb

#9. Powerlifting Cues & Myths with Coach Aaron Morales

This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form.

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30
Jan

#8. Shoulder blade pain, “Preventative Medicine”, Healthy Travel Food

This week is a solo-pod as I answer a listener question about shoulder blade pain, rant about "preventative medicine" and give out some of my quick tips on finding healthy food while traveling.

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