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Full Body Fix Radio


#45. Lessons from a Lifetime of Fitness

It's time for a solo pod.  This week, I am talking about Lessons from a Lifetime of Fitness.  With over 20 years of actively training, I'm sharing the top four things I have learned to be able to move for a lifetime. 

1. Intro

2. Updates (1:14) 

   Podcast Survey 

   FBF Workshops  Ashley@fullbodyfix.com

   What's to come? 

3. Sponsor: Equip Foods (4:01)

   For 10% off use the code 'fullbodyfix' 

4. Topic of the Day: Lessons from a Lifetime of Fitness (4:55) 

5. Variety (5:28) 

6. Seasons (9:15) 

7. Pain (10:58) 

8. Longevity (15:20) 

9. Sponsor: Siete Family Foods (18:20) 

10. Leave a review and Subscribe in iTunes or check out the show notes in the archives.  (19:05) 


#44. Golf Injuries with Dr. Meghan Helwig

This episode is for all the golfers. We are happy to have on physical therapist and Titleist Performance Institute (TPI) Level 3 certified (medical and fitness), Dr. Meghan Helwig. Even if you are not a golfer this episode has a lot of a-ha moments to make you think about what and where your pain is coming from. She is an “outside of the box” PT focusing on solving the WHY to her clients symptoms and not just treating the symptom. 

1. Intro

Fill out the Full Body Fix Survey for a chance to win a $25 Amazon Gift Card! 

New Blog Post: Cider Notes

2. Sponsor: Siete Family Foods (6:36) 

3. Interview: Dr. Meghan Helwig (7:37)

4. TPI: Titleist Performance Institute

5. Where it is, it ain’t (13:55)

6. What is it about golf that leads to injury? (15:54)

7. NKT: Neurokinetic Therapy (17:38)

8. How do you approach solving breathing issues? (23:47)

9. Sponsor: Equip Foods 

10. How do you decide to do hands-on care vs in-house corrective exercise vs home care?

11. Using Rock Tape (32:42)

12.  What resources do you recommend to patients? (37:42)

Titleist Performance Institute

13. Where can we connect with Dr. Meghan Helwig?



Primal Strength


Subscribe in iTunes or check out the show notes in the archives.


#43. Squat University with Dr. Aaron Horschig

This week I have Dr. Aaron Horschig the founder of Squat Univeristy.  Dr. Horschig is a physical therapist, coach, speaker, author, and a certified strength and conditioning specialist (CSCS).  Today we are digging into the squat, foot position, moving parts, and making corrections. Stick around for a return of Movement Myth Buster: Deep Squats Are Bad for Your Knees! 

1. Intro

2. Sponsor: Equip Foods (3:06) 

3. Interview: Dr. Aaron Horschig 

4. Boost Physical Therapy & Sports Performance (12:47) 

5. Topic of the Day: Squats (17:10) 

6. Sponsor: Siete Family Foods (20.26)

7. Foot Position in the Squat (21:18)

8. What joint moves first? (24:25) 

9. What happens at your back? (25:42) 

10. What is your typical care model? (28:24)

11. Book Overview: The Squat Bible (32:54) 

12. Movementh Myth Busting: Deep Squats (38:38)

13: Where can you find Dr. Horschig? (40:56) 




Squat University 

Snap Chat - Aaron Horschig 

Subscribe in iTunes or check out the show notes in the archives.


#42. What Kind of Care Do You Need? with Dr. Tony Comella

This week I welcomed Dr. Tony Comella on the show. Dr. Comella is a physical therapist and strength coach here in San Francisco. We are breaking down Gray Cook’s quote about levels of care and what sort of intervention you might need.

1. Intro

Thanks for your reviews and feedback of the show! 

You can review Full Body Fix Radio here.   

2. Sponsor: Siete Family Foods (3:34) 

3. Interview: Dr. Tony Comella (4:35) 

4. How are you integrating physical therapy alongside strength coaching? (7:56) 

5. Are you using passive modalities? (8:55) 

6. Topic of the Day: "Levels of Intervention" (10:08) 

7.  Breaking down the Quote from Gray Cook (11:43) 

"Do not cut what can be untied, do not untie what can be adjusted, do not adjust what can be directed, do not direct what can be self-directed." 

Self-Care --> Directed Care (coach) --> Professional Conservative Care (PT/Chiro)--> Surgery

8. Backwards System (24:13) 

9. Sponsor: Eqiup Foods (27:24) 

10. How do you know when you need to change these levels of interventions? (28:16) 

11. Check out Dr. Tony Comella on Instagram


Check out the show notes in the archives

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#41. Ask Me Anything

Time for something fun and out of the norm on Full Body Fix Radio. This Ask Me Anything episode answers your Harper questions, tips for becoming a successful chiropractor, cider recommendations, and more.  

1. Intro

2. Sponsor: Equip Foods (1:46) 

 Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

3. Ask Me Anything (2:20) 

4. All the Harper questions (2:40) 

  For more about Harper search #harpermills on Instagram

5. I’m starting to feel like I’m getting ‘old’. Tired, achy joints, nagging low grade pains. I know I need to tackle movement and nutrition, but if you had to choose one, which would you choose first? (4:02) 

6. What’s your favorite meal ever? (5:38)  


7. My husband wants to go back to school to become a DC. Any tips or suggestions for breaking into the industry? (8:18) 

8. Are you Celiac? Any plans on getting tested or getting a NIMA sensor for dining out? (11:25) 

9. Sponsor: Siete Family Foods (14:18)

10. Sour Cider Recommendations (15:13)  

  Tilted Shed Graviva, “Farmhouse” style dry ciders with "horse blanket" funk

  Favorite Cider: Gowan’s 1876 Heirloom, Ground Breaker GF Beer - IPA no 5

11. Any tips for my husband who wants to gain muscle? (17:45) 


12. This is a super basic question, but I get lost in the volume of information from google search results. What are your recommendations for a starting point for building a stronger foundation in movements and flexibility (assuming the fitness base is general non-competitive weight-lifting 3-4x per week)? (20:14) 


13. How often do you recommend someone see a chiropractor for general health? I know it varies based on the person, but what's a basic starting point for the average Joe? Big fan of you & Diane - keep up the awesome work! (23:30) 

14. Best Travel Memory (24:51) Hotel Caruso & Belvedere Restaurant - Ravello, ITALY

15. Send in your questions (26:30) 




  Check out the Full Body Fix Program!

     Use the code 'fullbodyfixradio' for $10 off at checkout. 

Leave a review and Subscribe in iTunes or check out the show notes in the archives.  



#40. Gluten Free Libations with Dr. Anthony Chin Loy

This week I have on Dr. Anthony Chin Loy. Dr. Chin Loy is the first medical doctor to be on Full Body Fix Radio. He's a friend with a passion for gluten free libations and we are sharing our favorites. He also gives me a nice overview of one of his other passions - Brazilian Jiu Jitsu.

1. Intro

Want to host a Full Body Fix Workshop? info@fullbodyfix.com  

2. Sponsor: Siete Family Foods (2:15) 

3. Interview: Dr. Anthony Chin Loy (2:53)

4. Dr. Chin Loy shares his shift to the primal, paleo, gluten-free lifestyle (8:10)

5. Are you seeing any shift in conventional medicine and education regarding conventional nutrition? (12:16)

6. Dr. Chin Loy shares about his movement practice: Brazilian Ju Jitsu (14:00)

7.  A typical BJJ workout (18:57)

8. Topic of the Day: Gluten Free Libations (24:01)

9. Favorite Craft Gluten Free Beers (28:03)

DuckFoot Brewery


New Belgium

Graft Ciders

Alpine Brewing

Ground Breaker Brewing

Dr. Scott's Top 10 Gluten Free Beer Alternatives Blog Post

10. Don’t judge every gluten-free beer based on the first one (32:20)

Double Cider - Hand selected Craft Cider Delivery service 

11. Is there such a thing as "Healthy" Consumption of Alcohol? (34:45)

12. Sponsor: Equip Foods (39:52)

 Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

13. Is there responsible drinking? (40:40)

14. Where can we follow your tribe? (43:27) 


Dr. Chin Loy on IG  #tonydrinks



Submit questions for the special "Ask Me Anything" episode at info@fullbodyfix.com

Leave a review on iTunes

Subscribe in iTunes or check out the show notes in the archives.  


#39. Knee Rehab: Part 2 with Dr. Teddy Willsey

We are back for part 2 of knee pain and rehab.  This week I sit down to talk with Dr. Teddy Willsey a physical therapist and certified strength & conditioning specialist in Rockville, MD.  Dr. Willsey has a unique physical therapy practice, as he is part of a performance training center and his patients come without a doctor referral.
1. Intro
Workshop - September 19th, 9am-12pm Rochester, NY (Register Here
2. Sponsor: Equip Foods (2:35)
Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order
3. Interview: Dr. Teddy Willsey DPT (3:24) 
4. Dr. Teddy shares about his love for strength & conditioning and his route to a becoming PT (4:43) 
6. Topic of the Day: Knee Rehab - Part 2 (8:49) 
7.  Common causes of knee pain or common complaints you see in practice (9:30) 
8. "Finding ways to load them pain free and work from there" (12:50) 
9. When the doctor told me it's always going to hurt (16:05) 
10. Figuring out what's really going on and assessments (16:50) 
11. Hamstring-Quad Strength ratio (20:14) 
12. Treatment Options, Can the knee go past the toes? "Graded Exposure" (23:15) 
13. Sponsor: Siete Family Foods (27:35)
14. Going through the protocol (28:15) 
15. Pain Science (31:10) 
16. Connect with Dr. Willsey  (37:31) 
Check him out on Instagram Facebook, or Healthy Baller

#38. Knee Pain & Injuries with Dr. Sebastian Gonzales

This week I'm breaking down knee pain and injuries with Dr. Sebastian Gonzales.  Dr. Seb is a Sports Chiropractor in Huntington Beach, Ca and is known as a knee expert and he is sharing lots of great information. 

1. Intro

2. Full Body Fix Workshops (1:17) 

September 9th, 1pm-2:30pm San Francisco, CA (Register Here)

September 19th, 9am-12pm Rochester, NY (Register Here

3. Sponsor: Equip Foods (27:07)

Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

4. Interview: Dr. Sebastian Gonzales (3:22) 

Performance Place Sports Care Podcast #48

5. About Dr. Seb, his practice, and getting started as a DC (4:49)

6. Topic of the Day: Knee pain and Injuries (12:22) 

7. Anatomy / Biomechanics (Knee pain often as a symptom of biomechanical fault elsewhere?) (12:45) 

8. Common Causes of knee pain or common complaints you see in practice (19:00) 

Spinal Screening from Dr. Mills 

9. Sponsor: Siete Family Foods (23:43)

10. Common Underlying Root Causes (24:42) 

11. Best treatment options (27:37)

Knee Series 1 of 5 

Knee Series 2 of 5 

Knee Series 3 of 5

Knee Series 4 of 5 

Knee Series 5 of 5 

12.  Strength Training & Core Endurance for Runners (35:44) 


13. Connecting with Dr. Seb online (41:05) 


Running Tips Article 

Performance Place Sports Care Podcast 


You Tube 

14. Leave a review on iTunes. Connect with me at info@fullbodyfix.com

Subscribe in iTunes or check out the show notes in the archives.   


#37. Crossfit Games Athlete, Dr. Bob Ruano

 It's the last episode in the fitness mini-series. This week I am talking with CrossFit Games athlete Dr. Bob Ruano. Dr. Ruano placed 6th in the 45-49 Masters division.

1. Intro

2. Sponsor: Siete Family Foods (1:30) 

3. Full Body Fix Workshops (2:30) 

September 19th, 9am-12pm Rochester, NY (Register Here

September 9th, 1pm-2:30pm San Francisco, CA (Register Here

4. Interview: Dr. Bob Ruano (3:26) 

5. Dr. Ruano shares his background in sports & fitness (9:00) 

Go Primal Fitness & Training Institute

6. Going through this past year to making the 2017 CrossFit Games (12:04) 

The Obstacle is the Way by Ryan Holiday 
iWalk Hands Free Crutch on Amazon

7. How do weigh the competitive athlete vs. the practitioner? (16:45)

8. Experience at the Reebok CrossFit Games (19:48)

9. Sponsor: Equip Foods (27:07)

Don't forget use the code: 'fullbodyfix' for 10% off your first order

10. Highlight of the weekend (27:56)

11. Final Thoughts on the Games (30:03)

12. Myth Busting: aging as it relates to fitness (33:56)

13. Tips to getting into fitness (35:49)

14. Where can you connect with Dr. Ruano (42:12) 



Innovative Back Solutions

15. Leave a review on iTunes. Connect with me at info@fullbodyfix.com

Subscribe in iTunes or check out the show notes in the archives.  


#36. Reductionism vs Holism: How We Think About Health Matters

This week I roll out a solo-show and take a breather from the Fitness focused Mini-series. "Reductionism vs. Holism: How We Think About Health Matters"
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