This week is another Solo Pod where I give some updates in the Full Body Fix universe, give a testimonial about how one of my users was able to get through chronic knee issues and talk a lot about how pain and symptoms are not the best judge of health.
This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject.
On this week's episode, Coach Katy Jercich, the head health coach at Studiomix in San Francisco joins me to help people stick to new fitness goals and routines to get the most out of their gym membership.
This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form.
This week is a solo-pod as I answer a listener question about shoulder blade pain, rant about "preventative medicine" and give out some of my quick tips on finding healthy food while traveling.
On the show this week is good friend and fellow San Francisco based chiropractor / entrepreneur Dr. Anthony Gustin.
In this week's show I have Dr. Will Cole, a chiropractor in Pittsburgh who specializes in Functional Medicine to talk to us about the changing scope of health care, virtual consultations, tele-medicine and more!
This week's show is the first of my solo pods! I'll tackle a listener question and run through some of my favorite new segments.
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