Full Body Fix Radio header image 1

Full Body Fix Radio

May 2018

#75 Do Weight Training Belts “Weaken Your Core”?

May 27, 2018

I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.

1. Intro

Enter to WIN access to The Full Body Fix Program by doing an iTunes review.  To enter, e-mail a screen shot of your podcast review to info@fullbodyfix.com. 

2. Sponsor: STR/KE MVMNT (2:45)

15% off code ‘fb_pc_15

3. Updates (3:15) 

Eating Gluten Free While Traveling


4. Topic of the Day: Weight Belts (6:05)

Stronger By Science 
Jordan Barbell Medicine - YouTube Video

5. How Not to Use a Belt (11:14)

6. Recommendations on Belts (13:43)

General Leather Craft - Pioneer 4" Tapered Training Belt

Rouge Leather Single Prong

Best Belts

7. Sponsor:Perfect Keto & Equip Foods (20:35)

fullbodyfix‘ 10% off your first order

8. Don’t forget to get in an iTunes review (21:18)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.