Over the last year of Full Body Fix episodes, breathing has been brought up many times. This week, I have on Dr. Beau Beard to talk about it. From how breathing can pain into disfunction and pain to how to use it as a solution. While you are listening, you will be really thinking about how you are breathing.
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3. Interview: Dr. Beau Beard (3:38)
4. Topic of the Day: Breathing (9:29)
5. How disfuncation breathing plays into pain (18:10)
6. Sponsor: STR/KE MVMNT (20:39)
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7. The Solutions (21:30)
8. How the breathing rebhab can effect human performance(27:13)
9. Other Tips (31:48)
10. Options for learning more (33:45)
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11. True Health & Where to Find Dr. Beard (36:38)
Full show notes can always be found in the Archive.