In case you haven't heard, I'm doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I'm about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks.
2. Sponsors (4:19)
Use the code 'fullbodyfix' for 15% off
Use the code 'drscottmills' Extra 2-pack of cups into your order
3. Topic of the Day: Eating Your Way Into Ketosis (5:40)
4. Why am I doing this? (9:04)
5. Results (12:22)
6. Sometimes you just need a snack (20:20)
7. Share your tips for keto snacking (26:17)
Full show notes can always be found in the Archive.