I have added something new to my plate, coaching CrossFit. This has been something I have wanted to do for a while and the timing worked of great. Find out all about why, how, and where I'll be coaching.
2. Sponsor: Kasandrinos (1:59)
Use the code ‘fullbodyfix‘ for 15% off
3. Topic of the Day: Why I'm Coaching CrossFit (2:33)
4. Why am I adding this to my busy week (7:00)
5. Full Body Fix Warm Up Manual (8:49)
6. It's about time (9:39)
7. My Personal Mission Statement (12:36)
8. Sponsor: Eating Evolved (16:20)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
On the Blog: Why I'm Coaching CrossFit
Full show notes can always be found in the Archive.