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Eliminate Pain & Improve the Way You Move
Episodes
Sunday Oct 14, 2018
Sunday Oct 14, 2018
It's time to wrap up the case study series with return guest, Dr. Teddy Willsey. This show takes us through an ACL Rehab that has a few twists tossed in.
1. Intro
Episode 39 - General Knee Rehab
2. Sponsor:Eating Evolved (1:54)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Ask Me Anything (2:26)
4. Interview: Dr. Teddy Willsey (3:37)
5. Case Study: ACL Rehab (7:23)
6. What are they working with? (14:05)
7. Other Objective Measures (21:10)
8. Sponsor: Kasandrinos (28:17)
Use the code ‘fullbodyfix‘ for 15% off
9. Where to find Dr. Teddy? (29:26)
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Sunday Oct 07, 2018
Sunday Oct 07, 2018
It is time for case study series episode 2. This week we have Dr. Emily Kiberd back to talk about a client with headaches, neck pain and history of ankle sprain.
1. Intro
2. Sponsor:Eating Evolved (2:25)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Interview: Dr. Emily Kiberd (3:10)
4. Podcast: Muscle Medicine (4:05)
5. Case Study (7:28)
6. Treatment (13:20)
Anatomy In Motion
7. Sponsor: Kasandrinos (23:00)
Use the code ‘fullbodyfix‘ for 15% off
8. Blood Flow Restriction (24:20)
Video demonstration of BFR from Dr. Mills
9. Connect with Dr. Emily Kiberd (28:45)
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Sunday Sep 30, 2018
Sunday Sep 30, 2018
It's been a while since we had a series on Full Body Fix Radio and today we are kicking off a new one: Case Studies. I am kicking off the series sharing about a patient that had neck pain with finger numbness. Let's dig in and see how I get to a solution.
1. Intro
2. Sponsors (3:06)
Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off
Eating Evolved - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Topic of the Day: Case Study, Neck Pain with Finger Numbness (4:33)
Helpful Videos: Cervical Disc Pain Rehab and Radial Nerve Flossing
4. Exam & Rule Things Out (7:33)
5. Course of Care & Treatment (12:20)
Full Body Fix Neck Rehab Video Program
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Sunday Sep 23, 2018
Sunday Sep 23, 2018
I'm excited to welcome back Noelle Tarr to the show. Two weeks ago we talked men's health, this week Noelle is here for the ladies. In her instagram profile she has self-love > shame and we are going to dig in what sparked this along with a look at her new book, Coconuts and Kettlebells.
1. Intro
2. Sponsor: Eating Evolved (2:10)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Interview: Noelle Tarr (2:53)
4. Topic of the Day: Strong Ladies & Self-Love (7:11)
Self-Love> Shame
5. "Getting Your Body Back" Post-Baby (14:36)
6. How you view your own health (23:42)
7. Rethinking Your Health Journey (28:20)
8. Times of your Life when your Producing (36:15)
9. Why Coconuts & Kettlebells? (44:27)
10. Where can you find Noelle and her book? (46:26)
BOOK LINK
11. Sponsor: Kasandrinos (47.46)
Use the code ‘fullbodyfix‘ for 15% off
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Sunday Sep 16, 2018
Sunday Sep 16, 2018
This week's episode highlights the origin of the chiropractic profession and the underdog story that cemented our legacy.
1. Intro
2. Sponsor: Kasandrinos (1:47)
Use the code ‘fullbodyfix‘ for 15% off
3. The Origin of Chiropractic (2:39) Founder's Day
4. The Underdog Story (5:40) Wilk Case vs. AMA
5. The State of Chiropractic & Healthcare (8:32)
6. Sponsor: Eating Evolved (15:24)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Sunday Sep 09, 2018
Sunday Sep 09, 2018
This week I kick off a mini-series on specific health issues for men and women. First up is the guys and I welcome back for his 3rd episode, Dr. Kurt Perkins to help me wade through some tough issues.
1. Intro - More from Dr. Kurt on Ep. 14 and Ep. 65
2. Topic of the Day: Men's Health
3. Why Don't Men Go to The Doctor?
4. The Suicide Epidemic
5. Low T and the Four Cs - link to Webinar
6. Animal based diet results - Dr. Kurt's Personal Expirement
7. Connect with Dr. Kurt Perkins on his website and facebook page.
Sunday Sep 02, 2018
Sunday Sep 02, 2018
It's time for a solo-pod. I'm going behind the scenes on what's going on at Full Body Fix alond with my review of my CrossFit Level 1 Certificate Course.
1. Intro
2.Sponsor: Eating Evolved (2:01)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Rest, Recovery, & Behind the Scenes (3:06)
4. Sponsor: Kasandrinos (8:42)
Use the code ‘fullbodyfix‘ for 15% off
5. CrossFit Level 1 Certificate Course (9:34)
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Sunday Aug 26, 2018
Sunday Aug 26, 2018
It's time for another interview. This week I have on Dr. Kyle Paxton, PT and co-founder of Integrated Kinetic Neurology. I recently attended one of the IKN seminars and today we are going to share the information with you. What is IKN? Find out in this episode!
1. Intro
2. Sponsor: Eating Evolved (3:01)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Interview: Dr. Kyle Paxton (3:53)
4. How did IKN begin? (9:33)
5. Rethinking the Mechanical Model (16:50)
6. Concepts (22:12)
7. Sponsor: Kasandrinos (26:15)
Use the code ‘fullbodyfix‘ for 15% off
8. How structural issues pair with pain (27:03)
9. Tools from the seminar (31:18)
10. Case Example (34:34)
11. Get the info (42:06)
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Sunday Aug 19, 2018
Sunday Aug 19, 2018
I have added something new to my plate, coaching CrossFit. This has been something I have wanted to do for a while and the timing worked of great. Find out all about why, how, and where I'll be coaching.
1. Intro
2. Sponsor: Kasandrinos (1:59)
Use the code ‘fullbodyfix‘ for 15% off
3. Topic of the Day: Why I'm Coaching CrossFit (2:33)
4. Why am I adding this to my busy week (7:00)
5. Full Body Fix Warm Up Manual (8:49)
6. It's about time (9:39)
7. My Personal Mission Statement (12:36)
8. Sponsor: Eating Evolved (16:20)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
On the Blog: Why I'm Coaching CrossFit
CrossFit Golden Gate and Booking Appointments at my various office locations.
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
Sunday Aug 12, 2018
Sunday Aug 12, 2018
Today we are talking all about YouTube with Dr. Sebastian Gonzales. Dr. Seb is back on the show talking about his 2018 commitment to daily YouTube videos. He is sharing about his the content he is creating plus how to start being a content creator.
1. Intro
2. Sponsor: Eating Evolved (3:03)
Use the code ‘drscottmills‘ Extra 2-pack of cups into your order
3. Interview: Dr. Sebastian Gonzales (4:11)
4. YouTube Video a Day Project (7:20)
5. About the Videos & Series from 2018 (14:40)
6. Content for Practitioners (17:55)
7. Sponsor: Kasandrinos (26:20)
Use the code ‘fullbodyfix‘ for 15% off
8. The Look of YouTube (27:11)
9. How to Monetize (34:28)
10. Where to find the content (42:18)
Restoring Human Movement Podcast
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.