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Full Body Fix Radio

27
May 2018

#75 Do Weight Training Belts “Weaken Your Core”?

I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.

1. Intro

Enter to WIN access to The Full Body Fix Program by doing an iTunes review.  To enter, e-mail a screen shot of your podcast review to info@fullbodyfix.com. 

2. Sponsor: STR/KE MVMNT (2:45)

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3. Updates (3:15) 

Eating Gluten Free While Traveling

Newsletter

4. Topic of the Day: Weight Belts (6:05)

Stronger By Science 
Jordan Barbell Medicine - YouTube Video

5. How Not to Use a Belt (11:14)

6. Recommendations on Belts (13:43)

General Leather Craft - Pioneer 4" Tapered Training Belt

Rouge Leather Single Prong

Best Belts

7. Sponsor:Perfect Keto & Equip Foods (20:35)

fullbodyfix‘ 10% off your first order

8. Don’t forget to get in an iTunes review (21:18)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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20
May 2018

#74. Living Loving Paleo with Kristen Boehmer

It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple.   

1. Intro

2. Sponsor:STR/KE MVMNT (1:49)

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3. Interview: Kristen Boehmer (2:22)

4. Kristen's Movement (16:14) 

5. Perfect Keto & Equip Foods (18:54) 

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6. Topic of the Day: Making Real Food Taste Good (19:45) 

Living Loving Paleo Ebook

7. Favorite Sauce (25:50)

8. Favorite Kitchen Gadget (27:35)

9. Making Veggies Better (29:00) 

10. Where to find Kristen? (34:44) 

Living Loving Paleo

Instagram

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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13
May 2018

#73. Nom Nom Paleo with Michelle Tam

 We are moving onto a food mini-series.  Kitchen expert, learning the ropes, or terrified of anything other than the microwave, these next two episodes are for you.  This week, I welcomed Michelle Tam of Nom Nom Paleo on the show.  Let's eat! 

1. Intro 

2.Sponsor:Perfect Keto & Equip Foods (1:42) 

fullbodyfix‘ 10% off your first order

Link to Shake

3. Interview: Michelle Tam, Nom Nom Paleo (2:27) 

4. Michelle getting started in the kitchen (13:36) 

5. How you develop bold favors made easy(17:45) 

6. Sponsor:STR/KE MVMNT (27:53)

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7. Family Favorite Meals (28:34) Video of Doc making "Ollie's Cracklin' Chicken

8. Kind of Ready (34:10) 

9. Ready or Not! Cookbook(36:33)

10. Where can you find Michelle? (38:29)

Nom Nom Paleo

Instagram

App on iTunes

Books: 
Nom Nom Paleo: Food For Humans
Nom Nom Paleo: Ready or Not

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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6
May 2018

#72. Advice, Reflections & Turning 40

It's time for solo-pod #18.  This month, I'm turning 40 so today I'm reflecting, advising, and sharing my thoughts on turning 4-0. 

1.  Intro 

2. Sponsor:Perfect Keto & Equip Foods (3:35)

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3. Let's Talk Life Advice Through the Decades (4:37) 

4. Best Advice I've Been Given (10:20) 

5. Sponsor:STR/KE MVMNT (17:31)

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6. New Things Going On (18:20) 

Sunday's 2pm Instagram Live 

Suggestions for Instagram Live or Podcast

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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29
Apr 2018

#71. PDTR with Carl Alexander

This week we are talking technique with massage therapist, Carl Alexander. Carl uses a technique called PDTR, a neurologic technique to help his clients.  

1. Intro 

2. Sponsor:Perfect Keto & Equip Foods (2:04)

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3. Interview: Carl Alexander (2:50) 

4. How did you dive into the neurological side? (10:00) 

5. Topic of the Day: P-DTR (13:24) 

6. The Origins of PDTR (20:00) 

7. Sponsor:STR/KE MVMNT (29:36)

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8. Neurology is King (30:08)

9. What a PDTR treatment is like (33:10)

10. Case Study (39:22) 

11. Want to learn more? (42:40) 

Information

Courses

12.  To connect with Carl (43:16)

San Francisco Integrative Massage

info@sfintegrativemassage.com

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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22
Apr 2018

#70. Foundation Training with Dr. Matt Wiest

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 
 
1. Intro
Sunday’s 2pm PST 
 
2. Sponsor:Perfect Keto & Equip Foods (2:56)
fullbodyfix‘ 10% off your first order
 
3. Interview: Dr. Matt Wiest (4:07)
 
4. About Matt’s practice (9:26)
Study on aloe Back Pain
 
5. Topic of the Day: Foundation Training14:57)
 
6. The Pillars of Foundation Training (17:10)
 
7.  The Core is More than Abs (18:24)
 
8. Sponsor:STR/KE MVMNT (24:57)
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9. What Foundation Training looks like  (25:53)
 
10. Application (30:30)
 
11. Where to learn more? (34:05)
True to Form - new book
 
12. Where to find Dr. Matt? (36:26) 
 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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15
Apr 2018

#69. Updates & A.R.T. Level 2

It's time for another solo-pod.  This week I'm bringing you some new things I have going on plus info on A.R.T.  I just attended one part of the level 2 certification and I'm excited to share. 

1. Intro

2. Check Out Full Body Fix Live (3:20) 

3. Sponsor: STR/KE MVMNT (5:16 

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4. Topic of the Day: Active Release Therapy (6:15) 

Relative Motion

2 Minute Fix 

5. Sponsor: Perfect Keto & Equip Foods (14:15)

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6. Are you following? (15:11) 

Youtube

Facebook

Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

 

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8
Apr 2018

#68. Money, Mindset, and Rewriting Your Story with Danny-J Johnson

We are continuing to talk about mindset.  Today, I welcome Danny-J Johnson to the show to chat money, mindset, and rewriting your story.  Danny-J does it all entrepreneur, coach, podcast host and storyteller.  Find out what you should treat first to make a life change.  

1. Intro 

2. Sponsor: STR/KE MVMNT (1:59) 

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3. Interview: Danny-J Johnson

4. What is she doing now? (10:15) 

5. Best Life Podcast (15:20) 

6. Sponsor: Perfect Keto & Equip Foods (22:43)

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7. What do you work on first - Body or Mindset? (24:18) 

Best Life Podcast - Episode 10 

8. Find the Money Project (31:25) 

9. Where can people connect with Danny-J? (35:45) 

Instaram

Facebook

Website 

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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1
Apr 2018

#67. How Behavioral Science Can Improve Our Health with Krista Scott-Dixon

I am excited to to sharing this weeks episode with you, it might be one of my favorite interviews ever.  Dr. Krista Scott-Dixon is a former university researcher and professor who escaped academia to pursue her passion of goofing around on the internet answering health and fitness questions. Currently as the Director of Curriculum for Precision Nutrition, she creates coaching programs and learning materials for both clients and coaches pursuing the PN Certifications. And today, she is sharing how behavioral science can help us improve our health. 

1. Intro 

2. Sponsor: Perfect Keto & Equip Foods (1:45)

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3. Interview: Dr. Krista Scott-Dixon (2:26) 

4. What is Precision Nutrition? (10:58) 

5. Sponsor: STR/KE MVMNT (13:06) 

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6. Topic of the Day: Behavioral Sciences of Habits (13:41) 

7. Language with Health (19:35) 

F Exercise Try This Instead

8. A few Practical Steps (27:27) 

9. Learn More (34:00) 

Behavioral Psycology 

Switch: How to Change Things When Change is Hard - Chip Heath

The Tools - Phil Stutz

Thinking, Fast and Slow - Daniel Kahneman

The Power of Habit by Charles Duhigg

Mindless Eating - Brian Wansink

10. Connect with Dr. Krista (36:11) 

Precision Nutrition

Stumptuous

Facebook

Instagram

Twitter

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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25
Mar 2018

#66. Hold the Standard

There is a lot going on for the Full Body Fix team.  This week, I'm sharing updates, a case study, and how to Hold the Standard.  What does Hold the Standard mean?  Stay tuned and find out! 

1. Intro 

2. Sponsor: STR/KE MVMNT (2:13) 

15% off code ‘fb_pc_15'

3. Topics of the Day: Updates, Case Study, & Hold the Standard (3:14) 

4. Updates (4:14) 

Full Body Fix Providers

"What's Doc Cooking?" 

5. Case Study (9:54) 

6. Sponsor: Perfect Keto & Equip Foods (15:32) 

fullbodyfix‘ 10% off your first order

7. Thought for the day: Hold the Standard (16:18)

     Hat tip to Functional Coach

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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