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Full Body Fix Radio

15
Jul 2018

#82. Functional Bodybuilding with Marcus Filly

Welcome to the show Marcus Filly.  The former 6-time CrossFit Games athlete is on the show sharing about his new program & passion, Functional Bodybuilding

1. Intro 

Looking for Chiropractors who have started over - info@fullbodyfix.com

2. Sponsor:Eating Evolved (3:!5) 

Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order

3. Interview: Marcus Filly (3:57)

4. The Games Experience (9:36)

5. What led you to Functional Bodybuilding? (11:33) 

6. Sponsor: Kasandrinos (18:30)

Use the code ‘fullbodyfix‘ for 15% off 

7. Break down Functional Bodybuiliding (19:10)

8. The Mental Game (28:09)

9. What do you offer? (37:54)

Awaken Training Series

Functional Bodybuilding

10. Connect with Marcus (42:12)

Instagram

Functional Bodybuilding

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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8
Jul 2018

#81. The Keto Experiment, Part 1

In case you haven't heard, I'm doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I'm about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks.

1. Intro

Get On The List!

2. Sponsors (4:19)

Kasandrinos

Use the code 'fullbodyfix' for 15% off 

Eating Evolved

Use the code 'drscottmills' Extra 2-pack of cups into your order

3. Topic of the Day: Eating Your Way Into Ketosis (5:40)

Keto Answers Podcast 

Balanced Bites Podcasts

4. Why am I doing this? (9:04) 

5. Results (12:22)

6. Sometimes you just need a snack (20:20) 

7. Share your tips for keto snacking (26:17)

Instagram

Facebook

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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1
Jul 2018

#80. Spirituality as a Dimension of Holistic Health with Dr. Matt Kreinheder

This episode is outside the mechanical realm and we are in the spiritual one.  I'm excited to welcome on Dr. Matt Kreinheder to talk about spirituality as a dimension of holistic health and the upcoming release of his book "Awaken the Mystics."  

1. Intro 

2. Eating Evolved(2:26) Coupon Code 'drscottmills' for a free 2 pack Coconut Butter Cups on every order

3. Interview: Dr. Matt Kreinheder(3:15)

4. Sponsor:Kasandrinos (10:40) 

fullbodyfix‘ 15% off your first order 

5. Topic of the Day: Spirituality as a Dimension of Holistic Health (11:27)

6. "Awakening the Mystics" (18:34)

7. Mystic Experiences (21:21) 

8. Drawing back the curtain (24:10)

9. Easy Access Points (30:20)

10. Testimonial (31:33)

11. Book Details (33:36)

Where to find the book?

12. Where can you find Dr. Matt K? (37:04) 

Website

Facebook

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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24
Jun 2018

#79. Mental Health

Today, we are going to talk about mental health. This is an often overlooked, underdiscussed dimension to overall health. 

1. Intro 

iTunes Review Contest, screenshot, and email to info@fullbodyfix.com

2. Sponsors (3:26)

STR/KE MVMNT 

15% off code ‘fb_pc_15

Perfect Keto & Equip Foods

fullbodyfix‘ 10% off your first order

3. Topic of the Day: Mental Health (5:06) 

4. What I did... (7:56) 

5. Get the Support You Need (11:20) 

1-800-273-8255

6. Exercise / Movement as Medicine (12:20)

7. Come back next week to get more on filling your spiritual cup (15:20) 

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
17
Jun 2018

#78. Beyond Fitness with Dr. Justin Rabinowitz

This week we welcome back Dr. Justin Rabinowitz.  Dr. Justin was on episode 25 about a year ago since then, he wrote a book.  Today we are talking about his book, Beyond Fitness.  

1. Intro 

Radio 25

iTunes Review Contest, screenshot, and email to info@fullbodyfix.com

2. Sponsor: STR/KE MVMNT (4:44) 

15% off code ‘fb_pc_15

3. Interview: Dr. Justin Rabinowitz (5:27) 

4. Topic of the Day: Beyond Fitness (11:33) 

5. Who is this book for? (14:10)

6. Sections of the Book (16:06) 

7. Last thoughts on the book (16:09) 

8. Where can you buy the book or learn more? (27:50) 

9. Where to find Dr. Justin? (27:18)

Facebook

Instagram

Website

10.Sponsor:Perfect Keto & Equip Foods (29:06)

fullbodyfix‘ 10% off your first order

11. Win a Free Copy of Beyond Fitness (29:55) 

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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10
Jun 2018

#77. Minimalist Shoes

Today's solo-pod is all about minimalist footwear.  This is a topic I have been researching and learning about for a long time.  This is going to be about what to wear when doing many different movement activities along with how 'barefoot' running came about, the language of shoes, and is it good or bad. 

1. Intro 

iTunes Review Give Away

Screen Shot & Email info@fullbodyfix.com

2. Sponsor: STR/KE MVMNT (2:58)

15% off code ‘fb_pc_15

3. Topic of the Day:  Minimalist Shoes (3:49) 

Born To Run 

4. What I'm wearing (9:32) 

Brooks Green Silence 

Lifting/ CrossFit Inov-8 235

Strike Movement Mid

Lifting Shoes Inov-8

Vivo Barefoot

True LinksWear

5. The Language of Shoes (13:13)

Your Shoes Are Starving Your Brain

6. Starting of the Barefoot Revolution (17:15)

Lower Leg Mobility

Shin Splints

Ankle Mobility

Plantar Fasciitis

7.  Good or Bad? (24:46)

8.Sponsor:Perfect Keto & Equip Foods (27:12) 

fullbodyfix‘ 10% off your first order

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
3
Jun 2018

#76. Breathing with Dr. Beau Beard

Over the last year of Full Body Fix episodes, breathing has been brought up many times.  This week, I have on Dr. Beau Beard to talk about it.  From how breathing can pain into disfunction and pain to how to use it as a solution.  While you are listening, you will be really thinking about how you are breathing.  

1. Intro

2. Sponsor:Perfect Keto & Equip Foods (2:29)

fullbodyfix‘ 10% off your first order

3. Interview: Dr. Beau Beard (3:38)

4. Topic of the Day: Breathing (9:29)

5. How disfuncation breathing plays into pain (18:10)

6. Sponsor: STR/KE MVMNT (20:39)

15% off code ‘fb_pc_15

7. The Solutions (21:30) 

8. How the breathing rebhab can effect human performance(27:13) 

9. Other Tips (31:48)

10. Options for learning more (33:45) 

High Performance Breathing

Discount code ‘FULLBODYFIX’ gets listeners 15% off

11. True Health & Where to Find Dr. Beard (36:38)

True Health

The FARM

Instagram

Facebook

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
27
May 2018

#75 Do Weight Training Belts “Weaken Your Core”?

I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.

1. Intro

Enter to WIN access to The Full Body Fix Program by doing an iTunes review.  To enter, e-mail a screen shot of your podcast review to info@fullbodyfix.com. 

2. Sponsor: STR/KE MVMNT (2:45)

15% off code ‘fb_pc_15

3. Updates (3:15) 

Eating Gluten Free While Traveling

Newsletter

4. Topic of the Day: Weight Belts (6:05)

Stronger By Science 
Jordan Barbell Medicine - YouTube Video

5. How Not to Use a Belt (11:14)

6. Recommendations on Belts (13:43)

General Leather Craft - Pioneer 4" Tapered Training Belt

Rouge Leather Single Prong

Best Belts

7. Sponsor:Perfect Keto & Equip Foods (20:35)

fullbodyfix‘ 10% off your first order

8. Don’t forget to get in an iTunes review (21:18)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
20
May 2018

#74. Living Loving Paleo with Kristen Boehmer

It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple.   

1. Intro

2. Sponsor:STR/KE MVMNT (1:49)

15% off code ‘fb_pc_15

3. Interview: Kristen Boehmer (2:22)

4. Kristen's Movement (16:14) 

5. Perfect Keto & Equip Foods (18:54) 

'fullbodyfix‘ 10% off your first order

6. Topic of the Day: Making Real Food Taste Good (19:45) 

Living Loving Paleo Ebook

7. Favorite Sauce (25:50)

8. Favorite Kitchen Gadget (27:35)

9. Making Veggies Better (29:00) 

10. Where to find Kristen? (34:44) 

Living Loving Paleo

Instagram

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
13
May 2018

#73. Nom Nom Paleo with Michelle Tam

 We are moving onto a food mini-series.  Kitchen expert, learning the ropes, or terrified of anything other than the microwave, these next two episodes are for you.  This week, I welcomed Michelle Tam of Nom Nom Paleo on the show.  Let's eat! 

1. Intro 

2.Sponsor:Perfect Keto & Equip Foods (1:42) 

fullbodyfix‘ 10% off your first order

Link to Shake

3. Interview: Michelle Tam, Nom Nom Paleo (2:27) 

4. Michelle getting started in the kitchen (13:36) 

5. How you develop bold favors made easy(17:45) 

6. Sponsor:STR/KE MVMNT (27:53)

15% off code ‘fb_pc_15

7. Family Favorite Meals (28:34) Video of Doc making "Ollie's Cracklin' Chicken

8. Kind of Ready (34:10) 

9. Ready or Not! Cookbook(36:33)

10. Where can you find Michelle? (38:29)

Nom Nom Paleo

Instagram

App on iTunes

Books: 
Nom Nom Paleo: Food For Humans
Nom Nom Paleo: Ready or Not

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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