Full Body Fix Radio header image 1

Full Body Fix Radio


#32. Low Back Pain & Instability with Dr. Dino Del Mastro

I've got a special guest today, Dr. Dino Del Mastro (aka Crossfix) to talk about low back pain and instability. 

1. Intro

2. Sponsor: Siete Family Foods (1:53)

3. Interview: Dr. Dino Del Mastro (2:44)

4. Dr. Dino tells his story of Competitive Judo, injuires and chiropractic. (4:00)

5. Topic of the Day: "Low back pain and core instability"

6. Basic Anatomy & Assessment (13:15)

7. Common Problems (18:50)

8. Treatment options: Dead Bugs, Clam Shells, Planks (23:55)

9. Sponsor: Equip Foods (25:40)

10. NASM Seminars - NASM.org (27:10)

11How can people connect with you? (31:10)


Don't forget to subscribe in iTunes and leave a review!


#31. The Importance of Ankle Rehab, Part 2 with Dr. Carl Russo

This week's show features my former classmate from NYCC, Dr. Carl Russo. He has two practices in New York, one inside of a Crossfit Gym. We break down everything you need to know about ankle assessment and rehab and how it affects the whole body!

1. Intro

2. Sponsor: Equip Foods (3:09)

3. Dr. Russo Interview (4:15)

4. The importance of Ankles - anatamy and functional movement and why active people need to know their own Range of Motion (8:42)

5. Ankle Assessment (10:54) - Ankle Dorsiflexion Wall Test

6. What is the root cause ankle problems? (12:45)

7. What is your take on OLY Lifting Shoes? (16:40)

8. What are some of the best treatments for Ankle Issues? (21:10)

9. Foot Drills (Check out the Video here)

10. Testimonial - Regional Level Crossfit Athlete with knee pain, hip and low back pain (30:00)

11. Sponsor: Siete Family Foods (36:10)

12. Listener Questions: (38:20)

NurseJackie6 - Pain in ankle during forced plantar flexion in the anterior ankle after 3 ½ months post ankle injury. Wore a brace for 6 weeks.

TRPHIL - Friend has an accessory navicular and (potentially) caused a stretched or torn tendon (I’m assuming Posterior tibialis), which is causing pronation. She has orthotics. Anything else she can do?

13. Getting in Touch with Dr. Russo (44:46)

14. Ankle Rehab Protocol in Full Body Fix Video Rehab Program (45:45) Save $10 with code "Fullbodyfixradio" at checkout

http://functionalcarerx.com/ and instagram.com/functionalcarerx

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com


#30. The Importance of Ankle Rehab, Part 1

This is a quick episode and introduction to next week's interview with Dr. Carl Russo. We will be diving deep into ankle anatomy, function and why it's overlooked and super important. I illustrate the point with a brief testimonial from a recent case of mine. 

Read the rest of this entry »


#29. Chi Running, Injuries & Listener Questions with Matt Sheehy PT

This week an extended show with Matt Sheehy, PT. He's an avid long distance runner and certified Chi Running instructor here in San Francisco. He breaks down the Chi method and answers a bunch of your questions.

Read the rest of this entry »


#28. Sacroiliac (Low Back) Pain

This week is another installment of "condition specific shows" where I talk about the causes and cures for Sacroiliac Joint Pain. 

1. Intro

2. Update

3. Sponsor - Siete Family Foods [1:54]

4. Sacroiliac Joint Pain - Structure & Function, Symptoms, Root Causes, Cures [2:46]

5. Sponsor - Equip Foods [12:40]

Find a local provider at MovementProviders.com or check my blog post on tips to find a good chiropractor in your area.

Take advantage of your listener coupon code - enter "fullbodyfixradio" for $10 off the SI Joint Pain Protocol or any of the exercises in the Full Body Fix Video Rehab Program.

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com


#27. Headaches: When Chiropractic & Active Release Can Help

This week is a quick episode about headaches and specifically the type called "suboccipital" headaches. Chiropractic care plus Active Release Techniques is simply amazing for clearing these up. Listen in to find out more!

1. Intro

2. Update

3. Sponsor - Siete Family Foods

4. Suboccipital Headaches, Active Release Technique, Chiropractic Adjustments

5. Sponsor - Equip Foods

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com


#26. Plantar Fasciitis and Fasciosis, Causes & Cures

A quick solo-pod to get you better information for combating the painful condition plantar fasciitis / fasciosis! 

- Intro [1:00]

- Enter my 10k Giveaway! [2:25]

- Siete Family Foods 

- Plantar Fasciitis [3:30]

- Youtube Channel and PF Protocol  https://www.youtube.com/watch?v=UV0FDZThwDQ

- Difference between itis and osis [5:30]

- Soft Tissue Adhesions [6:50]

- Step 1: Find an ART Provider or Integrative Diagnosis Provider

- Step 2: Am Foot Massage, non-weight bearing with a BodyWorks Ball [9:20]

- Step 3: Ankle ROM, Contract/relax stretching of the calf/soleus [11:13]

- Step 4: Ankle ROM, Talar glides

- Step 5: Foot Drills [13:32]  (Your shoes are starving your brain)

- Sponsor: Equip Foods [15:30]

LISTEN TO THE SHOW FOR A $10 off COUPON for the Full Body Fix Protocols!

Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com


#25. Desk Worker Syndrome: Offsetting Modern Work Environments with Dr. Justin Rabinowitz

Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it's especially important for active adults to care for their bodies in their work environments.

Read the rest of this entry »


#24. Pediatric & Family Chiropractic Care with Dr. Ian Shtulman

Wrapping up our series on maternal and pediatric holistic health care with Dr. Ian Shtulman who brings a seriously powerful message for families looking for an alternative to the conventional medical model. Read the rest of this entry »


#23. Pre / Post-Natal Fitness & Doula Services with Coach Ashley Raccanello

The Month of Moms rolls on! In the third of the series, Coach Ashley Raccanello joins us to talk about the specific ways she works with clients who are either expecting or returning to activity following delivery. She also talks about her recent doula training.

Read the rest of this entry »