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Full Body Fix Radio

12
Nov

#48. Build Your Online Biz With IRL Events with Diane Sanfilippo

My amazing wife, Diane Sanfilippo joins me this week to round out the last episode in the business mini-series. Diane is a serial entrepreneur and the 2x NYT best selling author or Practical Paleo and the 21 Day Sugar Detox. Her newest book, The 21 Day Sugar Detox Daily Guide is releasing Jan 2nd. 

1. Intro 

2. Sponosor: Siete Family Foods (1:40) 

3. Interview: Diane Sanfilippo (2:34) 

4. Is an Entrepreneur Born or Made? (3:40) 

5. Topic of the Day: "Build Your Online Biz With IRL Events (7:10) 

6. The difference between a large number of followers vs having active followers. (16:20) 

7. Listener Question "How do you know your “worth” and avoiding giving away free content forever?" 

8. Getting Out in the Real World (30:26) 

9. Sponsor: Equip Foods (38:50) 

10. Listener Question: "my husband is a rebel/ENFP - he’s leaving the air force and has always wanted his own biz, but struggles with where to start - a lot of it due to his own resistance. How do you harness your own fighting spirit and start over?" (39:41) 

11. Want to learn more? (45:50) 

Build a Badass Business

12. Find All of Diane's work 

Balanced Bites

Podcast

Instagram

Pre-order Diane's New Book!

 

Leave an iTunes Review or check out the full archives!

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5
Nov

#47. Social Media & Marketing for Movement Providers with Dr. Jen Esquer

It's time for the second episode in the business mini-series with Dr. Jen Esquer.  Dr. Jen is a Physical Therapist based in Los Angeles.  She is an inspiring mover on Instagram and uses her platform to help others. Listen in on some of Dr. Jen's amazing tips on social media and marking to grow your online presence.  

1. Intro 

2. Sponsor: Siete Family Foods (2:29) 

3. Interview: Dr. Jen Esquer (2:59)

4. How her Instagram got started (5:24)

5. AcroYoga (8:10)

6. Topic of the Day: “Social Media & Marketing for Movement Providers” (11:23) 

7. The Aesthetics of Growing an Audience (14:35) 

8. Collaboration (19:39)

9. How to Attract your Audience (22:40)

10. Sponsor: Equip Foods (25:56)

11. Instagram Live or Stories Tips (26:40)

12. Where can people connect with you? (32:40)

Instagram

YouTube

Link for Programs

 

Leave a review and Subscribe in iTunes or check out the show notes in the archives

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29
Oct

#46. 10 Lessons from 9 Years of Practice with Dr. Adam Jacobs

This episode we are kicking off the business mini-series with Dr. Adam Jacobs.  Dr. Adam is the owner of SF Custom Chiro and creator of the Custom Chiropractic Practice Management Seminar.  With over 9 years in practice, Dr. Adam is sharing his top 10 lessons in running a successful business. 

1. Intro 

For all Full Body Fix Radio Episodes

Want to give me some feedback? Comment on any Podcast Post on Instagram 

2. Sponsor: Siete Family Foods (3:10) 

3. Interview: Dr. Adam Jacobs (3:55) 

4. Topic of the Day: "10 Lessons From 9 Years of Practice" (9:35) 

5. #1 Setting Goals (10:10) 

6. #2 Pick a Niche Your Passionate About (13:06) 

7. #3 Image Matters (15:20) 

8. #4 You Need to Build a Supporting Team (17:47) 

9. Sponsor: Equip Foods (19:05) 

10. #5 Insurance (19:54) 

11. #6 Managing Staff (22:41) 

12. #7 Be able to tell patients what they need and give them a plan of care (26:32) 

13. #8 Networking (29:47) 

14. #9 Don't Stop Learning, Always Seek New Opportunity and Think Outside the Box (33:53) 

15. #10 Systems (36:04) 

16: Chiropractic Coaching Seminar November 18-19 

 

Leave a review and Subscribe in iTunes or check out the show notes in the archives

 

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22
Oct

#45. Lessons from a Lifetime of Fitness

It's time for a solo pod.  This week, I am talking about Lessons from a Lifetime of Fitness.  With over 20 years of actively training, I'm sharing the top four things I have learned to be able to move for a lifetime. 

1. Intro

2. Updates (1:14) 

   Podcast Survey 

   FBF Workshops  Ashley@fullbodyfix.com

   What's to come? 

3. Sponsor: Equip Foods (4:01)

   For 10% off use the code 'fullbodyfix' 

4. Topic of the Day: Lessons from a Lifetime of Fitness (4:55) 

5. Variety (5:28) 

6. Seasons (9:15) 

7. Pain (10:58) 

8. Longevity (15:20) 

9. Sponsor: Siete Family Foods (18:20) 

10. Leave a review and Subscribe in iTunes or check out the show notes in the archives.  (19:05) 

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15
Oct

#44. Golf Injuries with Dr. Meghan Helwig

This episode is for all the golfers. We are happy to have on physical therapist and Titleist Performance Institute (TPI) Level 3 certified (medical and fitness), Dr. Meghan Helwig. Even if you are not a golfer this episode has a lot of a-ha moments to make you think about what and where your pain is coming from. She is an “outside of the box” PT focusing on solving the WHY to her clients symptoms and not just treating the symptom. 

1. Intro

Fill out the Full Body Fix Survey for a chance to win a $25 Amazon Gift Card! 

New Blog Post: Cider Notes

2. Sponsor: Siete Family Foods (6:36) 

3. Interview: Dr. Meghan Helwig (7:37)

4. TPI: Titleist Performance Institute

5. Where it is, it ain’t (13:55)

6. What is it about golf that leads to injury? (15:54)

7. NKT: Neurokinetic Therapy (17:38)

8. How do you approach solving breathing issues? (23:47)

9. Sponsor: Equip Foods 

10. How do you decide to do hands-on care vs in-house corrective exercise vs home care?

11. Using Rock Tape (32:42)

12.  What resources do you recommend to patients? (37:42)

Titleist Performance Institute

13. Where can we connect with Dr. Meghan Helwig?

meghan.helwig@gmail.com

Instagram

Primal Strength

 

Subscribe in iTunes or check out the show notes in the archives.

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8
Oct

#43. Squat University with Dr. Aaron Horschig

This week I have Dr. Aaron Horschig the founder of Squat Univeristy.  Dr. Horschig is a physical therapist, coach, speaker, author, and a certified strength and conditioning specialist (CSCS).  Today we are digging into the squat, foot position, moving parts, and making corrections. Stick around for a return of Movement Myth Buster: Deep Squats Are Bad for Your Knees! 

1. Intro

2. Sponsor: Equip Foods (3:06) 

3. Interview: Dr. Aaron Horschig 

4. Boost Physical Therapy & Sports Performance (12:47) 

5. Topic of the Day: Squats (17:10) 

6. Sponsor: Siete Family Foods (20.26)

7. Foot Position in the Squat (21:18)

8. What joint moves first? (24:25) 

9. What happens at your back? (25:42) 

10. What is your typical care model? (28:24)

11. Book Overview: The Squat Bible (32:54) 

12. Movementh Myth Busting: Deep Squats (38:38)

13: Where can you find Dr. Horschig? (40:56) 

Instagram

Facebook 

Twitter

Squat University 

Snap Chat - Aaron Horschig 

Subscribe in iTunes or check out the show notes in the archives.

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1
Oct

#42. What Kind of Care Do You Need? with Dr. Tony Comella

This week I welcomed Dr. Tony Comella on the show. Dr. Comella is a physical therapist and strength coach here in San Francisco. We are breaking down Gray Cook’s quote about levels of care and what sort of intervention you might need.


1. Intro

Thanks for your reviews and feedback of the show! 

You can review Full Body Fix Radio here.   

2. Sponsor: Siete Family Foods (3:34) 

3. Interview: Dr. Tony Comella (4:35) 

4. How are you integrating physical therapy alongside strength coaching? (7:56) 

5. Are you using passive modalities? (8:55) 

6. Topic of the Day: "Levels of Intervention" (10:08) 

7.  Breaking down the Quote from Gray Cook (11:43) 

"Do not cut what can be untied, do not untie what can be adjusted, do not adjust what can be directed, do not direct what can be self-directed." 

Self-Care --> Directed Care (coach) --> Professional Conservative Care (PT/Chiro)--> Surgery

8. Backwards System (24:13) 

9. Sponsor: Eqiup Foods (27:24) 

10. How do you know when you need to change these levels of interventions? (28:16) 

11. Check out Dr. Tony Comella on Instagram

 

Check out the show notes in the archives

Subscribe and leave and iTunes Review!

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24
Sep

#41. Ask Me Anything

Time for something fun and out of the norm on Full Body Fix Radio. This Ask Me Anything episode answers your Harper questions, tips for becoming a successful chiropractor, cider recommendations, and more.  


1. Intro

2. Sponsor: Equip Foods (1:46) 

 Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

3. Ask Me Anything (2:20) 

4. All the Harper questions (2:40) 

  For more about Harper search #harpermills on Instagram

5. I’m starting to feel like I’m getting ‘old’. Tired, achy joints, nagging low grade pains. I know I need to tackle movement and nutrition, but if you had to choose one, which would you choose first? (4:02) 

6. What’s your favorite meal ever? (5:38)  

https://www.baumaniere.com/en/gastronomy/la-cabro-dor

7. My husband wants to go back to school to become a DC. Any tips or suggestions for breaking into the industry? (8:18) 

8. Are you Celiac? Any plans on getting tested or getting a NIMA sensor for dining out? (11:25) 

9. Sponsor: Siete Family Foods (14:18)

10. Sour Cider Recommendations (15:13)  

  Tilted Shed Graviva, “Farmhouse” style dry ciders with "horse blanket" funk

  Favorite Cider: Gowan’s 1876 Heirloom, Ground Breaker GF Beer - IPA no 5

11. Any tips for my husband who wants to gain muscle? (17:45) 

  https://fullbodyfix.com/paleogains/

12. This is a super basic question, but I get lost in the volume of information from google search results. What are your recommendations for a starting point for building a stronger foundation in movements and flexibility (assuming the fitness base is general non-competitive weight-lifting 3-4x per week)? (20:14) 

  https://www.strongerbyscience.com/

13. How often do you recommend someone see a chiropractor for general health? I know it varies based on the person, but what's a basic starting point for the average Joe? Big fan of you & Diane - keep up the awesome work! (23:30) 

14. Best Travel Memory (24:51) Hotel Caruso & Belvedere Restaurant - Ravello, ITALY

15. Send in your questions (26:30) 

  info@fullbodyfix.com

  Twitter

  Instagram

  Check out the Full Body Fix Program!

     Use the code 'fullbodyfixradio' for $10 off at checkout. 

Leave a review and Subscribe in iTunes or check out the show notes in the archives.  

 

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17
Sep

#40. Gluten Free Libations with Dr. Anthony Chin Loy

This week I have on Dr. Anthony Chin Loy. Dr. Chin Loy is the first medical doctor to be on Full Body Fix Radio. He's a friend with a passion for gluten free libations and we are sharing our favorites. He also gives me a nice overview of one of his other passions - Brazilian Jiu Jitsu.


1. Intro

Want to host a Full Body Fix Workshop? info@fullbodyfix.com  

2. Sponsor: Siete Family Foods (2:15) 

3. Interview: Dr. Anthony Chin Loy (2:53)

4. Dr. Chin Loy shares his shift to the primal, paleo, gluten-free lifestyle (8:10)

5. Are you seeing any shift in conventional medicine and education regarding conventional nutrition? (12:16)

6. Dr. Chin Loy shares about his movement practice: Brazilian Ju Jitsu (14:00)

7.  A typical BJJ workout (18:57)

8. Topic of the Day: Gluten Free Libations (24:01)

9. Favorite Craft Gluten Free Beers (28:03)

DuckFoot Brewery

Omission

New Belgium

Graft Ciders

Alpine Brewing

Ground Breaker Brewing

Dr. Scott's Top 10 Gluten Free Beer Alternatives Blog Post

10. Don’t judge every gluten-free beer based on the first one (32:20)

Double Cider - Hand selected Craft Cider Delivery service 

11. Is there such a thing as "Healthy" Consumption of Alcohol? (34:45)

12. Sponsor: Equip Foods (39:52)

 Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order

13. Is there responsible drinking? (40:40)

14. Where can we follow your tribe? (43:27) 

Instagram 

Dr. Chin Loy on IG  #tonydrinks

Facebook 

Blog  

Submit questions for the special "Ask Me Anything" episode at info@fullbodyfix.com

Leave a review on iTunes

Subscribe in iTunes or check out the show notes in the archives.  

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10
Sep

#39. Knee Rehab: Part 2 with Dr. Teddy Willsey

We are back for part 2 of knee pain and rehab.  This week I sit down to talk with Dr. Teddy Willsey a physical therapist and certified strength & conditioning specialist in Rockville, MD.  Dr. Willsey has a unique physical therapy practice, as he is part of a performance training center and his patients come without a doctor referral.
 
1. Intro
 
Workshop - September 19th, 9am-12pm Rochester, NY (Register Here
 
2. Sponsor: Equip Foods (2:35)
 
Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order
 
3. Interview: Dr. Teddy Willsey DPT (3:24) 
 
4. Dr. Teddy shares about his love for strength & conditioning and his route to a becoming PT (4:43) 
 
 
6. Topic of the Day: Knee Rehab - Part 2 (8:49) 
 
7.  Common causes of knee pain or common complaints you see in practice (9:30) 
 
8. "Finding ways to load them pain free and work from there" (12:50) 
 
9. When the doctor told me it's always going to hurt (16:05) 
 
10. Figuring out what's really going on and assessments (16:50) 
 
11. Hamstring-Quad Strength ratio (20:14) 
 
12. Treatment Options, Can the knee go past the toes? "Graded Exposure" (23:15) 
 
13. Sponsor: Siete Family Foods (27:35)
 
14. Going through the protocol (28:15) 
 
15. Pain Science (31:10) 
 
16. Connect with Dr. Willsey  (37:31) 
 
Check him out on Instagram Facebook, or Healthy Baller
 
 
 
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