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Full Body Fix Radio

9
Dec 2018

#102. Hand Held Soft Tissue Devices

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns.

1. Intro 

2. Sponsors (2:39) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Doc's Current Pet Peeve (4:18) 

4. Vibration Therapy (8:10)

5. My Takeaways (14:25) 

6. Safety (17:03)

Links: 

Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies 
ART Patent: https://patents.google.com/patent/US6283916B1/en
Model of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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25
Nov 2018

#101. Powerlifting & Biofeedback with Dave Dellanave

It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more! 

1. Intro 

2. Sponsors (1:37)

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Interview: Dave Dellanave (3:08) 

4. Old School Lifting (10:50) 

5. Grip Training (16:10) 

6. Powerlifting (19:15) 

7. Getting Started Lifting (25:20)

8. Going Back to the Basics (28:40)

9. Myth Busting: Deadlifting is bad for your back (32:00)

10. Biofeedback (36:00)

3 Ways to Use Biofeedback Training

11. How to implement in the gym (44:15)

How to Fix CrossFit for You

12. How to connect with Dave? (49:00) 

Website 

Twitter

Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

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18
Nov 2018

#100. Ask Me Anything

Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo

1. Intro 

2. Sponsors (1:58)

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Let the Questions Begin 

(2:54) What are your top chiropractic pet peeves?

Original Chiropractic Myth Busters Blog 

(5:54) Is Harper or Mason your favorite? 

(7:53) What's the proper fix for scapular winging? 

Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing

(11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance?

Check out this video from Dr. Horschig of Squat University

(14:03) How does the way you eat and workout impact your private practice / client interactions?

(18:17) If you had to pick one training device for a year...

(19:41) If you weren’t a chiropractor what would u do?

(22:29) Any plans to write a book?

(23:00) Next up on travel list?

(24:17) What is the best shoulder stability drill?

Full Body Fix Program 

I, T, Y,s https://youtu.be/ffL4ZCSYSSU

Bottoms up Kb press / overhead walk

(26:17) Top goals for 2019?

(28:08) If you could get one skill magically overnight?

4. Candy talk - Best / favorite nostalgic candy w Diane (32:00) 

 

Thanks for being here for 100 shows!

Happy Thanksgiving! Don't forget to make my famous Gluten Free Hand Pies and tag me on Instagram.

 

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11
Nov 2018

#99. Iron Grace with Courtney Roselle

This week I'm bringing on Courtney Roselle of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more. 

1. Intro 

2. Sponsors (2:07)

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3.  Interview: Courtney Roselle (3:39)

4. Team Sport to Individual (12:42)

5. Career Change to Iron Grace (14:30)

6. What does Iron Grace do? (25:23) 

7. Body Transition (27:52) 

8. Entrepreneurship (34:30)

9. Where can you find Courtney? (39:15) 

Instagram

Close the Gap 

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
4
Nov 2018

#98. My First Powerlifting Competition

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate.  You can also check out my vlog of my meet on YouTube.

1. Intro 

Ask Doc Anything Questions: info@fullbodyfix.com

2. Sponsors (4:15) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

3. My First Powerlifting Competition (5:30)

Coach: Aaron Morales

Instagram

Website

4. Who was there? (8:43)

5. 5 for 6 (10:15)

Blog / Flow Chart for Picking Attempts from Dave Dellanave

6. The Warm Up (10:42) 

7. Nutrition  (16:50)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
28
Oct 2018

#97. The Run Experience with Nate Helming

Are you interested in running?  This episode is for you!  Nate Helming of The Run Experience is talking about the program and what they can offer you to get you running.   

1. Intro 

Radio 29 

2. Sponsor (1:57) 

Kasandrinos 

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3.  Interview: Nate Helming (2:48)

4. The Run Experience (12:15) 

5. What is The Run Experience (21:15) 

6. Movement Myth Busters: Should you strength train as a runner? (24:15) 

7. Myth 2: But, I will get bulky lifting and won't be able to run (29:35) 

8. Running Injuries (34:10) 

9.  Who is The Run Experience for? (37:53) 

10. Where can you find Nate? (41:00)

The Run Experience

Youtube

Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
21
Oct 2018

#96. The Myth of Safe Exercise

Is exercise safe?  It's time to talk about the myth of safe exercise in this week's solo-pod. 

1. Intro 

2. Sponsor: Kasandrinos (1:19) 

Use the code ‘fullbodyfix‘ for 15% off

3. Ask Doc Anything Episode (2:02) 

e-mail: info@fullbodyfix.com

4. The Myth of Safe Exercise (3:45) 

5. Benefit vs Risk (8:05)

6. Activitiy Variety (11:51)

7. Sponsor:Eating Evolved (13:31) 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
14
Oct 2018

#95. Case Study: ACL Rehab with Dr. Teddy Willsey

It's time to wrap up the case study series with return guest, Dr. Teddy Willsey.  This show takes us through an ACL Rehab that has a few twists tossed in.  

1. Intro 

Episode 39 - General Knee Rehab

2. Sponsor:Eating Evolved (1:54) 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Ask Me Anything (2:26) 

4. Interview: Dr. Teddy Willsey (3:37) 

5. Case Study: ACL Rehab (7:23) 

6. What are they working with? (14:05) 

7. Other Objective Measures (21:10) 

8.  Sponsor: Kasandrinos (28:17)

Use the code ‘fullbodyfix‘ for 15% off 

9. Where to find Dr. Teddy? (29:26) 

Instagram

Citizen Athletics 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
7
Oct 2018

#94. Case Study: Headaches & History of Ankle Sprain with Emily Kiberd

It is time for case study series episode 2. This week we have Dr. Emily Kiberd back to talk about a client with headaches, neck pain and history of ankle sprain.  

1. Intro 

Episode 19 

2. Sponsor:Eating Evolved (2:25) 

Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Interview: Dr. Emily Kiberd (3:10) 

4. Podcast: Muscle Medicine (4:05)

Show Notes

5. Case Study (7:28)

6. Treatment (13:20)

Anatomy In Motion 

7. Sponsor: Kasandrinos (23:00) 

Use the code ‘fullbodyfix‘ for 15% off 

8. Blood Flow Restriction (24:20)

Video demonstration of BFR from Dr. Mills

9. Connect with Dr. Emily Kiberd (28:45) 

Instagram 

Urban Wellness Clinic

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive

00:0000:00
30
Sep 2018

#93. Case Study: Neck Pain with Finger Numbness

It's been a while since we had a series on Full Body Fix Radio and today we are kicking off a new one: Case Studies.  I am kicking off the series sharing about a patient that had neck pain with finger numbness.  Let's dig in and see how I get to a solution. 

1. Intro 

YouTube

2. Sponsors (3:06) 

Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off 

Eating Evolved - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

3. Topic of the Day: Case Study, Neck Pain with Finger Numbness (4:33) 

Helpful Videos: Cervical Disc Pain Rehab and Radial Nerve Flossing

4. Exam & Rule Things Out (7:33) 

5. Course of Care & Treatment (12:20)

Full Body Fix Neck Rehab Video Program

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive. 

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