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Full Body Fix Radio

17
Jun

#78. Beyond Fitness with Dr. Justin Rabinowitz

This week we welcome back Dr. Justin Rabinowitz.  Dr. Justin was on episode 25 about a year ago since then, he wrote a book.  Today we are talking about his book, Beyond Fitness.  

1. Intro 

Radio 25

iTunes Review Contest, screenshot, and email to info@fullbodyfix.com

2. Sponsor: STR/KE MVMNT (4:44) 

15% off code ‘fb_pc_15

3. Interview: Dr. Justin Rabinowitz (5:27) 

4. Topic of the Day: Beyond Fitness (11:33) 

5. Who is this book for? (14:10)

6. Sections of the Book (16:06) 

7. Last thoughts on the book (16:09) 

8. Where can you buy the book or learn more? (27:50) 

9. Where to find Dr. Justin? (27:18)

Facebook

Instagram

Website

10.Sponsor:Perfect Keto & Equip Foods (29:06)

fullbodyfix‘ 10% off your first order

11. Win a Free Copy of Beyond Fitness (29:55) 

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
10
Jun

#77. Minimalist Shoes

Today's solo-pod is all about minimalist footwear.  This is a topic I have been researching and learning about for a long time.  This is going to be about what to wear when doing many different movement activities along with how 'barefoot' running came about, the language of shoes, and is it good or bad. 

1. Intro 

iTunes Review Give Away

Screen Shot & Email info@fullbodyfix.com

2. Sponsor: STR/KE MVMNT (2:58)

15% off code ‘fb_pc_15

3. Topic of the Day:  Minimalist Shoes (3:49) 

Born To Run 

4. What I'm wearing (9:32) 

Brooks Green Silence 

Lifting/ CrossFit Inov-8 235

Strike Movement Mid

Lifting Shoes Inov-8

Vivo Barefoot

True LinksWear

5. The Language of Shoes (13:13)

Your Shoes Are Starving Your Brain

6. Starting of the Barefoot Revolution (17:15)

Lower Leg Mobility

Shin Splints

Ankle Mobility

Plantar Fasciitis

7.  Good or Bad? (24:46)

8.Sponsor:Perfect Keto & Equip Foods (27:12) 

fullbodyfix‘ 10% off your first order

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
3
Jun

#76. Breathing with Dr. Beau Beard

Over the last year of Full Body Fix episodes, breathing has been brought up many times.  This week, I have on Dr. Beau Beard to talk about it.  From how breathing can pain into disfunction and pain to how to use it as a solution.  While you are listening, you will be really thinking about how you are breathing.  

1. Intro

2. Sponsor:Perfect Keto & Equip Foods (2:29)

fullbodyfix‘ 10% off your first order

3. Interview: Dr. Beau Beard (3:38)

4. Topic of the Day: Breathing (9:29)

5. How disfuncation breathing plays into pain (18:10)

6. Sponsor: STR/KE MVMNT (20:39)

15% off code ‘fb_pc_15

7. The Solutions (21:30) 

8. How the breathing rebhab can effect human performance(27:13) 

9. Other Tips (31:48)

10. Options for learning more (33:45) 

High Performance Breathing

Discount code ‘FULLBODYFIX’ gets listeners 15% off

11. True Health & Where to Find Dr. Beard (36:38)

True Health

The FARM

Instagram

Facebook

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
27
May

#75 Do Weight Training Belts “Weaken Your Core”?

I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.

1. Intro

Enter to WIN access to The Full Body Fix Program by doing an iTunes review.  To enter, e-mail a screen shot of your podcast review to info@fullbodyfix.com. 

2. Sponsor: STR/KE MVMNT (2:45)

15% off code ‘fb_pc_15

3. Updates (3:15) 

Eating Gluten Free While Traveling

Newsletter

4. Topic of the Day: Weight Belts (6:05)

Stronger By Science 
Jordan Barbell Medicine - YouTube Video

5. How Not to Use a Belt (11:14)

6. Recommendations on Belts (13:43)

General Leather Craft - Pioneer 4" Tapered Training Belt

Rouge Leather Single Prong

Best Belts

7. Sponsor:Perfect Keto & Equip Foods (20:35)

fullbodyfix‘ 10% off your first order

8. Don’t forget to get in an iTunes review (21:18)

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
20
May

#74. Living Loving Paleo with Kristen Boehmer

It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple.   

1. Intro

2. Sponsor:STR/KE MVMNT (1:49)

15% off code ‘fb_pc_15

3. Interview: Kristen Boehmer (2:22)

4. Kristen's Movement (16:14) 

5. Perfect Keto & Equip Foods (18:54) 

'fullbodyfix‘ 10% off your first order

6. Topic of the Day: Making Real Food Taste Good (19:45) 

Living Loving Paleo Ebook

7. Favorite Sauce (25:50)

8. Favorite Kitchen Gadget (27:35)

9. Making Veggies Better (29:00) 

10. Where to find Kristen? (34:44) 

Living Loving Paleo

Instagram

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
13
May

#73. Nom Nom Paleo with Michelle Tam

 We are moving onto a food mini-series.  Kitchen expert, learning the ropes, or terrified of anything other than the microwave, these next two episodes are for you.  This week, I welcomed Michelle Tam of Nom Nom Paleo on the show.  Let's eat! 

1. Intro 

2.Sponsor:Perfect Keto & Equip Foods (1:42) 

fullbodyfix‘ 10% off your first order

Link to Shake

3. Interview: Michelle Tam, Nom Nom Paleo (2:27) 

4. Michelle getting started in the kitchen (13:36) 

5. How you develop bold favors made easy(17:45) 

6. Sponsor:STR/KE MVMNT (27:53)

15% off code ‘fb_pc_15

7. Family Favorite Meals (28:34) Video of Doc making "Ollie's Cracklin' Chicken

8. Kind of Ready (34:10) 

9. Ready or Not! Cookbook(36:33)

10. Where can you find Michelle? (38:29)

Nom Nom Paleo

Instagram

App on iTunes

Books: 
Nom Nom Paleo: Food For Humans
Nom Nom Paleo: Ready or Not

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
6
May

#72. Advice, Reflections & Turning 40

It's time for solo-pod #18.  This month, I'm turning 40 so today I'm reflecting, advising, and sharing my thoughts on turning 4-0. 

1.  Intro 

2. Sponsor:Perfect Keto & Equip Foods (3:35)

fullbodyfix‘ 10% off your first order

3. Let's Talk Life Advice Through the Decades (4:37) 

4. Best Advice I've Been Given (10:20) 

5. Sponsor:STR/KE MVMNT (17:31)

15% off code ‘fb_pc_15

6. New Things Going On (18:20) 

Sunday's 2pm Instagram Live 

Suggestions for Instagram Live or Podcast

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
29
Apr

#71. PDTR with Carl Alexander

This week we are talking technique with massage therapist, Carl Alexander. Carl uses a technique called PDTR, a neurologic technique to help his clients.  

1. Intro 

2. Sponsor:Perfect Keto & Equip Foods (2:04)

fullbodyfix‘ 10% off your first order

3. Interview: Carl Alexander (2:50) 

4. How did you dive into the neurological side? (10:00) 

5. Topic of the Day: P-DTR (13:24) 

6. The Origins of PDTR (20:00) 

7. Sponsor:STR/KE MVMNT (29:36)

15% off code ‘fb_pc_15

8. Neurology is King (30:08)

9. What a PDTR treatment is like (33:10)

10. Case Study (39:22) 

11. Want to learn more? (42:40) 

Information

Courses

12.  To connect with Carl (43:16)

San Francisco Integrative Massage

info@sfintegrativemassage.com

 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
22
Apr

#70. Foundation Training with Dr. Matt Wiest

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 
 
1. Intro
Sunday’s 2pm PST 
 
2. Sponsor:Perfect Keto & Equip Foods (2:56)
fullbodyfix‘ 10% off your first order
 
3. Interview: Dr. Matt Wiest (4:07)
 
4. About Matt’s practice (9:26)
Study on aloe Back Pain
 
5. Topic of the Day: Foundation Training14:57)
 
6. The Pillars of Foundation Training (17:10)
 
7.  The Core is More than Abs (18:24)
 
8. Sponsor:STR/KE MVMNT (24:57)
15% off code ‘fb_pc_15
 
9. What Foundation Training looks like  (25:53)
 
10. Application (30:30)
 
11. Where to learn more? (34:05)
True to Form - new book
 
12. Where to find Dr. Matt? (36:26) 
 

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

00:0000:00
15
Apr

#69. Updates & A.R.T. Level 2

It's time for another solo-pod.  This week I'm bringing you some new things I have going on plus info on A.R.T.  I just attended one part of the level 2 certification and I'm excited to share. 

1. Intro

2. Check Out Full Body Fix Live (3:20) 

3. Sponsor: STR/KE MVMNT (5:16 

15% off code ‘fb_pc_15

4. Topic of the Day: Active Release Therapy (6:15) 

Relative Motion

2 Minute Fix 

5. Sponsor: Perfect Keto & Equip Foods (14:15)

fullbodyfix‘ 10% off your first order

6. Are you following? (15:11) 

Youtube

Facebook

Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunesStitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

 

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