A quick solo-pod to get you better information for combating the painful condition plantar fasciitis / fasciosis!
- Intro [1:00]
- Enter my 10k Giveaway! [2:25]
- Plantar Fasciitis [3:30]
- Difference between itis and osis [5:30]
- Soft Tissue Adhesions [6:50]
- Step 2: Am Foot Massage, non-weight bearing with a BodyWorks Ball [9:20]
- Step 3: Ankle ROM, Contract/relax stretching of the calf/soleus [11:13]
- Step 4: Ankle ROM, Talar glides
- Step 5: Foot Drills [13:32] (Your shoes are starving your brain)
- Sponsor: Equip Foods [15:30]
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